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Physical education resources - Well, even if you hate playing sports or doing some exercises, it is important to be physically fit.  Physical fitness is vital for a person's physical, emotional and mental health.  Proper nutrition is also critical to maintaining a healthy body, especially for children as their bones and muscles continue to grow and develop.  Exercise is vital for healthy bodies and core strength.  When we do exercise, it reduces stress and promotes good sleep habits as well.  In other words, along with eating a balanced and healthy diet, getting plenty of exercises is the key to getting physically fit, mind, and body plus spirit.

 

https://www.eatthis.com/best-eating-habit-reduce-liver-fat/?fbclid=IwAR0hguKPs75fUtyRsVZHvqhWShxfIBR2_3QbUDSHlsMk_HoLORQ4RquUAXQ 

 

https://www.eatthis.com/eating-habits-to-lose-belly-fat-and-slow-aging/?fbclid=IwAR3wgIRmTZQaARrq_1BvVFzrPwVQIINgeDzuzuFv9vAvar6TAhPevPTWYpQ

 

https://www.eatthis.com/best-eating-habit-from-the-longest-living-people/?fbclid=IwAR26-MIxDpg5XptHSUsDTeNDZrhYd0A_YZ3oQQkV60bop_U5ATUTeBu2VDs

 

https://www.insider.com/30-minutes-strength-exercise-week-lowers-disease-risk-study-2022-2?fbclid=IwAR2te46NJJeYOj-TZI9pMfHW-MCMhd93hXXHvjM1C2hZ_B4wnkQEMvvp-lw

 

https://www.eatthis.com/news-habits-secretly-increasing-abdominal-fat/?fbclid=IwAR0oyREdgDZ-X_GzYJNAI-eGa3RzrrCT-Kbzab3h0YExkgu07fRUpScHvbk

 

https://www.eatthis.com/drinking-habits-melt-belly-fat/?fbclid=IwAR00I7k-haV38KDOjBKBYGE8E0zlF58gFmc1uRn3n3aUcLDD0F9vzYumXzM 

 

https://www.shapeamerica.org/publications/resources/default.aspx?hkey=55103b9c-7979-4a38-a483-c1669fefbc6e

 

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

 

https://www.eatthis.com/worst-drinking-habits-over-50/?fbclid=IwAR11Ymfi6zymhmKgj8C4OsZtjHk4XPACCRIc9rB_EBeYNJcWeya_HIUKHUU 

 

https://www.eatthis.com/news-health-habits-stop-after-age-60-doctors/?fbclid=IwAR3Q0uD97Yjy9oNK9le-lWXY7DW7QJUqRCsZULGRAEQvRYE_kDUqBTfwknw 

 

https://www.eatthis.com/over-50-never-do-these-exercises-say-top-experts/

 

 https://time.com/6053055/how-exercise-fights-aging/?fbclid=IwAR11m_D_JCXyb2VX7KzeDg61Xd-KOb4wloYOxBH8Y24wbJry1wCU8ubboUY

 

https://www.blissmark.com/self/swimming-workout-benefits/?fbclid=IwAR1-8sAESI5QIi2XvrPfnXJSjRjv5YSbZsBGHEWegSnx0eYRRc2fuvl8hPo

 

https://www.themanual.com/fitness/best-lower-ab-workouts/?fbclid=IwAR21J9SVQ1LFFFH55g6ZGe4CPDzMJOxirWD4uzecs9IdVaQoZ9dYRoh0-l4 

 

https://www.webmd.com/diet/ss/slideshow-health-benefits-ginger?fbclid=IwAR0Bd5LVn35WjAV2JzvhcEZHBOfVPcBMAwFJre9NM4ga6VA0XjNTVyGdlHE 

 

https://www.sfgate.com/shopping/article/I-drank-a-gallon-of-water-a-day-for-a-month-15927833.php?fbclid=IwAR2abfgfHRo26xapz9FIf91cvbRIQxGOeS4VQYr7s7jh3osQea8L-diiEXI 

 

https://www.facebook.com/messenger_media/?thread_id=100050541155003&attachment_id=403617254240081&message_id=mid.%24cAAAADW1N_MN8srH-o12gWy1EDPDC 

 

https://www.facebook.com/messenger_media/?thread_id=100012795132411&attachment_id=422494458960823&message_id=mid.%24cAAAABbKal4N9euF7SV3SZwt5FXA4

 

https://medlicker.com/980-benefits-of-facial-massage

 

https://www.facebook.com/permalink.php?story_fbid=590518261663173&id=274890326559303

 

https://www.boxrox.com/8-sit-up-abs-exercises-to-build-a-6-pack-and-strong-obliques-for-crossfit-athletes-upgrade/2/?fbclid=IwAR1cGr6c451aQuOMeRgPmEXG9fSpM3z7y0RIml7_lNe6zBSfbZSy5IFH_5Q

 

https://www.youtube.com/watch?v=XFRORY8T13s&feature=youtu.be&fbclid=IwAR0k2cdUOa0zbxSxAgtBVYufS3eG65VrV5Ef7dD9RdIf3scHu6mOHXB6bIg 

 

https://medicalxpress.com/news/2017-08-reverse-aging-brain.html

 

https://www.helpguide.org/articles/healthy-eating/eating-well-as-you-age.htm?fbclid=IwAR0KgYYnNy1crH4B1c65CBf9a3PeB3wGiw5nWv8jncRZOaImfNQjUjlEggk

 

https://www.healthline.com/nutrition/20-tips-to-lose-belly-fat?fbclid=IwAR13pm3KTdx6Yl5aBa17RsAoR9c-8r5VWLWVPAhU5_bQygqWm2-lVelYnTs

 

https://www.youtube.com/watch?v=rGgoCm1hofM

 

https://remedydaily.com/2017/08/28/10-everyday-habits-that-can-damage-our-health/?fbclid=IwAR1MNixXo4mEWEWTXwQycE9U9XCm_hVPfkc6yRsuvrSihhPL43nBTaj0rOQ 

 

https://psychology-spot.com/dancing-makes-me-happy/?fbclid=IwAR0o6Gn9kYPyCcFVfnO2Cs4l3jNzy7pmH5nYcmNaNwMdWQa2xsSTsx9Iv0w

 

https://www.facebook.com/swimtechniquematters/photos/a.473678256334562/932429383792778/?type=3&eid=ARDbKrX0YfEF4dZcv5JOTOCh7leU0xLO4KxyXtvuQWuSmZSxwdJ5wKk7eYeiA9xfrS9l1c5F1PADtZ4t&__xts__%5B0%5D=68.ARAPFv1ZSPeRGhNDX4bu3eMWYLYRTUAi5k0mKR_i_VoI65eSwzfv8taVaErwE1stWxRuBuuXLpZhIZY1Jdj15aRNWv2FG7g6iVt1Gag1FxAmhmNn0VLx8zKtlFdSnQEfxlSslyerNUP5fkm2cpbTDggIdZB0AMFHcpeinTp8S44zAhptlp_jsggaGOGKShwzvanu4VfSjyuWeQHW7pz5X2P96JoG1iQKywWJ2mZfKXWK5BYKwePs0Am5AG5TzOBP7R1F_i01r_BkJ7eRXX1zkLkjR2rEy-zVV2MDajFDCwicpiLqjqvDThthT5cRV-pACk5G-1-56VwBzhn761-4ZERa&__tn__=EEHH-R

  

http://wittywinks.com/the-best-and-worst-food-for-your-overall-health/

  

https://www.facebook.com/photo.php?fbid=499247800619637&set=pcb.499248923952858&type=3&__tn__=HH-R&eid=ARC3GvVwo5wfYjQ49DPk-xaNA-7tJGrxR2ibWpzEaarora0fdy8HXcet-zgirnfZa4fC886RKXjFyaP2 

 

http://www.businessinsider.com/not-drinking-enough-water-during-the-day-2018-4?op=1

  

http://www.jmaxfitness.com/hollywood-abs-launch-15-eg/?cfid=94 

 

http://www.ba-bamail.com/content.aspx?emailid=11987

 

https://www.yahoo.com/lifestyle/simple-breakfast-change-helped-one-man-lose-160-pounds-151106134.html

 

https://www.popsugar.com/fitness/Bob-Harper-Weight-Loss-Tips-43951288

 

https://www3.forbes.com/lifestyle/12-best-foods-to-boost-brain-power/

 

https://www.facebook.com/techinsider/videos/942721869259503/

 

https://brightside.me/inspiration-health/how-to-fix-all-your-sleep-problems-with-science-302110/?utm_source=fb_rev&utm_campaign=shrd&utm_medium=cpm 

 

https://www.facebook.com/brightside/videos/411548759193007/

 

https://www.facebook.com/brightside/videos/409188369429046/ 

 

https://www.yahoo.com/beauty/clean-sleeping-could-be-2017s-biggest-health-trend-153730665.html

 

http://www.explorehealthyfood.com/massage-point-45-seconds-will-happen-body-will-leave-speechless/ 

 

http://www.healthybuilderz.com/ 

 

http://homeremedieshouse.com/

 

http://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/

 

http://letsviralnow.com/2016/11/09/the-20-worst-people-at-the-gym-according-to-trainers/21/

 

http://www.tips.life/11-harmful-symptoms-of-not-drinking-enough-water/

 

http://naturalcarebox.com/ 

  

https://www.facebook.com/photo.php?fbid=1531719150175219&set=a.484284601585351.125864.100000114472627&type=3&theater

 

http://www.wellnessbin.com/10-excellent-dairy-free-sources-of-calcium/

 

http://www.stethnews.com/2433/health-benefits-of-eating-chocolates/

 

http://www.thepositive-spirit.com/ 

  

http://www.dailydot.com/upstream/best-dance-tutorials-youtube/

 

https://www.youtube.com/user/DanceTutorialsLIVE

 

https://www.ted.com/talks/trevor_copp_jeff_fox_ballroom_dance_that_breaks_gender_roles

 

http://www.dancecentral.info/ 

 

http://dailyburn.com/life/fitness/swimming-workouts-tips/

 

http://www.active.com/cycling/articles/8-tips-to-lose-weight-from-cycling 

 

http://www.active.com/running/articles/10-steps-to-start-running 

 

https://www.yahoo.com/health/too-much-sitting-and-sleeping-may-be-doing-you-in-230844659.html

 

http://www.popsugar.com/latest/30-Minute-Workouts 

  

https://www.youtube.com/results?search_query=physical+education

 

http://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx 

 

http://www.veanea.org/home/1000.htm 

 

http://www.christianschoolproducts.com/articles/2010-September/Supplement/The-Importance-of-Physical-Education-and-Recreation-in-Schools.htm

 

http://www.virginiawomenscenter.com/services-psychology-the-important-role-of-sleep-in-our-lives.html 

 

http://www.cdc.gov/obesity/index.html 

 

http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why 

 

http://www.healthteacher.com/

 

http://www.pesoftware.com/technews/news.html 

 

http://healthyeating.sfgate.com/five-benefits-exercise-nutrition-4274.html 

 

http://gerson.org/gerpress/6-tips-for-getting-more-sleep/?gclid=CLGzn7PM2McCFZYWHwodiMwPaA

 

http://your-health12.blogspot.com/2014/07/best-foods-to-lose-weight-fast.html 

 

http://www.shapeamerica.org/ 

 

http://www.shapeamerica.org/explorePE.cfm

 

http://www.exploratorium.edu/explore/sport-science 

 

http://www.healthfitnessindia.com/

 

http://www.pelinks4u.org/ 

 

http://www.ashaweb.org/ 

 

http://your-health12.blogspot.com/2014/10/what-happens-to-our-body-when-we-lose.html

 

http://powermylearning.org/

 

http://your-health12.blogspot.com/2015/01/magical-fast-diet-in-7-days.html 

 

http://kidshealth.org/

 

https://students.case.edu/health/medical/nutrition.html

 

http://www.goaskalice.columbia.edu/

 

http://www.cdc.gov

 

http://your-health12.blogspot.com/2014/10/the-10-foods-slimming-diet.html 

 

http://larryferlazzo.edublogs.org/about/my-best-of-series/

 

http://your-health12.blogspot.com/2014/10/7-benefits-of-lemon-which-will-prolong.html 

 

http://your-health12.blogspot.com/2015/07/5-tricks-to-reduce-your-belly-fat-for-6.html 

 

http://www.phitamerica.org/Benefits_of_P_E__in_School.htm 

 

http://your-health12.blogspot.com/2014/09/what-must-be-avoided-for-flat-belly.html

 

https://www.marxists.org/reference/archive/mao/selected-works/volume-6/mswv6_01.htm 

 

http://www.phitamerica.org/Benefits_of_Physical_Activity/Sport___Physical_Activity_List.htm 

 

http://your-health12.blogspot.com/2014/07/best-foods-to-sleep-sleep-better.html

 

 

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