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Physical education resources - Well, even if you hate playing sports or do some exercises, it is important to be physically fit.  Physical fitness is important for a person's physical, emotional and mental health.  In addition, proper nutrition is vital too, to maintain a healthy body, especially for children as their bones and muscles continue to grow and develop.  Absolutely, exercise is important for strong bodies and core strength.  When we do exercise, it reduces stress and promotes good sleep habit as well.  In other words, along with eating a balanced and healthy diet, getting plenty of exercise is the key to getting physically fit both mind and body plus, spirit.

 

https://medicalxpress.com/news/2017-08-reverse-aging-brain.html

 

https://psychology-spot.com/dancing-makes-me-happy/?fbclid=IwAR0o6Gn9kYPyCcFVfnO2Cs4l3jNzy7pmH5nYcmNaNwMdWQa2xsSTsx9Iv0w

 

https://www.facebook.com/swimtechniquematters/photos/a.473678256334562/932429383792778/?type=3&eid=ARDbKrX0YfEF4dZcv5JOTOCh7leU0xLO4KxyXtvuQWuSmZSxwdJ5wKk7eYeiA9xfrS9l1c5F1PADtZ4t&__xts__%5B0%5D=68.ARAPFv1ZSPeRGhNDX4bu3eMWYLYRTUAi5k0mKR_i_VoI65eSwzfv8taVaErwE1stWxRuBuuXLpZhIZY1Jdj15aRNWv2FG7g6iVt1Gag1FxAmhmNn0VLx8zKtlFdSnQEfxlSslyerNUP5fkm2cpbTDggIdZB0AMFHcpeinTp8S44zAhptlp_jsggaGOGKShwzvanu4VfSjyuWeQHW7pz5X2P96JoG1iQKywWJ2mZfKXWK5BYKwePs0Am5AG5TzOBP7R1F_i01r_BkJ7eRXX1zkLkjR2rEy-zVV2MDajFDCwicpiLqjqvDThthT5cRV-pACk5G-1-56VwBzhn761-4ZERa&__tn__=EEHH-R

https://www.google.com/search?source=hp&ei=RQZ_XYvfMaKV_Qbv65jIDA&q=what+is+the+best+way+to+deal+with+stress+at+work&oq=What%27s+the+best+strategy+to+fight+stress+in+work&gs_l=psy-ab.1.0.0i22i30.889.28670..34984...3.0..1.428.7834.14j33j2j3j1......0....1..gws-wiz.....0..0j0i131j0i70i256j0i3j33i22i29i30j33i299.r1ZxLG1pARg

  

http://wittywinks.com/the-best-and-worst-food-for-your-overall-health/

  

https://www.facebook.com/photo.php?fbid=499247800619637&set=pcb.499248923952858&type=3&__tn__=HH-R&eid=ARC3GvVwo5wfYjQ49DPk-xaNA-7tJGrxR2ibWpzEaarora0fdy8HXcet-zgirnfZa4fC886RKXjFyaP2 

 

http://www.businessinsider.com/not-drinking-enough-water-during-the-day-2018-4?op=1

  

http://www.jmaxfitness.com/hollywood-abs-launch-15-eg/?cfid=94 

 

http://www.ba-bamail.com/content.aspx?emailid=11987

 

https://www.yahoo.com/lifestyle/simple-breakfast-change-helped-one-man-lose-160-pounds-151106134.html

 

https://www.popsugar.com/fitness/Bob-Harper-Weight-Loss-Tips-43951288

 

https://www3.forbes.com/lifestyle/12-best-foods-to-boost-brain-power/

 

https://www.facebook.com/techinsider/videos/942721869259503/

 

https://brightside.me/inspiration-health/how-to-fix-all-your-sleep-problems-with-science-302110/?utm_source=fb_rev&utm_campaign=shrd&utm_medium=cpm 

 

https://www.facebook.com/brightside/videos/411548759193007/

 

https://www.facebook.com/brightside/videos/409188369429046/ 

 

https://www.yahoo.com/beauty/clean-sleeping-could-be-2017s-biggest-health-trend-153730665.html

 

http://www.explorehealthyfood.com/massage-point-45-seconds-will-happen-body-will-leave-speechless/ 

 

http://www.healthybuilderz.com/ 

 

http://homeremedieshouse.com/

 

http://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/

 

http://letsviralnow.com/2016/11/09/the-20-worst-people-at-the-gym-according-to-trainers/21/

 

http://www.tips.life/11-harmful-symptoms-of-not-drinking-enough-water/

 

http://naturalcarebox.com/ 

  

https://www.facebook.com/photo.php?fbid=1531719150175219&set=a.484284601585351.125864.100000114472627&type=3&theater

 

http://www.wellnessbin.com/10-excellent-dairy-free-sources-of-calcium/

 

http://www.stethnews.com/2433/health-benefits-of-eating-chocolates/

 

http://www.thepositive-spirit.com/ 

  

http://www.dailydot.com/upstream/best-dance-tutorials-youtube/

 

https://www.youtube.com/user/DanceTutorialsLIVE

 

https://www.ted.com/talks/trevor_copp_jeff_fox_ballroom_dance_that_breaks_gender_roles

 

http://www.dancecentral.info/ 

 

http://dailyburn.com/life/fitness/swimming-workouts-tips/

 

http://www.active.com/cycling/articles/8-tips-to-lose-weight-from-cycling 

 

http://www.active.com/running/articles/10-steps-to-start-running 

 

https://www.yahoo.com/health/too-much-sitting-and-sleeping-may-be-doing-you-in-230844659.html

 

http://www.popsugar.com/latest/30-Minute-Workouts 

  

https://www.youtube.com/results?search_query=physical+education

 

http://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx 

 

http://www.veanea.org/home/1000.htm 

 

http://www.christianschoolproducts.com/articles/2010-September/Supplement/The-Importance-of-Physical-Education-and-Recreation-in-Schools.htm

 

http://www.virginiawomenscenter.com/services-psychology-the-important-role-of-sleep-in-our-lives.html 

 

http://www.cdc.gov/obesity/index.html 

 

http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why 

 

http://www.healthteacher.com/

 

http://www.pesoftware.com/technews/news.html 

 

http://healthyeating.sfgate.com/five-benefits-exercise-nutrition-4274.html 

 

http://gerson.org/gerpress/6-tips-for-getting-more-sleep/?gclid=CLGzn7PM2McCFZYWHwodiMwPaA

 

http://your-health12.blogspot.com/2014/07/best-foods-to-lose-weight-fast.html 

 

http://www.shapeamerica.org/ 

 

http://www.shapeamerica.org/explorePE.cfm

 

http://www.exploratorium.edu/explore/sport-science 

 

http://www.healthfitnessindia.com/

 

http://www.pelinks4u.org/ 

 

http://www.ashaweb.org/ 

 

http://your-health12.blogspot.com/2014/10/what-happens-to-our-body-when-we-lose.html

 

http://powermylearning.org/

 

http://your-health12.blogspot.com/2015/01/magical-fast-diet-in-7-days.html 

 

http://kidshealth.org/

 

https://students.case.edu/health/medical/nutrition.html

 

http://www.goaskalice.columbia.edu/

 

http://www.cdc.gov

 

http://your-health12.blogspot.com/2014/10/the-10-foods-slimming-diet.html 

 

http://larryferlazzo.edublogs.org/about/my-best-of-series/

 

http://your-health12.blogspot.com/2014/10/7-benefits-of-lemon-which-will-prolong.html 

 

http://your-health12.blogspot.com/2015/07/5-tricks-to-reduce-your-belly-fat-for-6.html 

 

http://www.phitamerica.org/Benefits_of_P_E__in_School.htm 

 

http://your-health12.blogspot.com/2014/09/what-must-be-avoided-for-flat-belly.html

 

https://www.marxists.org/reference/archive/mao/selected-works/volume-6/mswv6_01.htm 

 

http://www.phitamerica.org/Benefits_of_Physical_Activity/Sport___Physical_Activity_List.htm 

 

http://your-health12.blogspot.com/2014/07/best-foods-to-sleep-sleep-better.html

 

 

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