Association of Filipino Teachers In Eastern America, Inc.

Building Lives, Building Families, and Building Professions

Physical education resources - Well, even if you hate playing sports or do some exercises, it is important to be physically fit.  Physical fitness is important for a person's physical, emotional and mental health.  In addition, proper nutrition is vital too, to maintain a healthy body, especially for children as their bones and muscles continue to grow and develop.  Absolutely, exercise is important for strong bodies and core strength.  When we do exercise, it reduces stress and promotes good sleep habit as well.  In other words, along with eating a balanced and healthy diet, getting plenty of exercise is the key to getting physically fit both mind and body plus, spirit.




  • "Congratulations to all awardees of the successful first Filipino International Teaching Service Award held in New York City! You are World class teachers.... with International ..."
    Roger Cuerquez, Ph.D.
    Teacher at NYC DOE, and AFTEA, Inc. President
  • " Pancho, you have the charismatic qualities of a leader and are assisted by leaders as well. You are a group of wonderful professionals. Hats off to AFTEA!"
    Virginia Cu
    Teacher at New York City Department of Education (NYCDOE)

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